Hi! I’m Rachel

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As a busy mom of four, I know firsthand the challenges of navigating weight struggles, diet culture, and the frustration of feeling "off" despite "normal" lab results.

After my third pregnancy, I struggled with persistent postpartum weight gain, anxiety, and fatigue, even while doing all the things that had worked before. This personal struggle led me to seek answers, and I discovered a passion for functional nutrition.

Now, as a Certified Functional Nutrition and Metabolism Specialist, I'm dedicated to helping other moms find sustainable wellness. I understand the frustration of doing everything "right" and still not seeing results.

My approach focuses on identifying and addressing the root causes of issues like metabolic adaptation, fatigue, gut health, and hormonal imbalances. I interpret lab work to uncover hidden imbalances and create personalized plans that include lifestyle adjustments, targeted supplementation, and a holistic perspective.

Let's work together to build a sustainable path to your optimal health.